Alcohol Addiction Counselling

Published by Raffa Bari | Last updated: 16th September 2026

checkmark Clinically Reviewed by Dr. Olalekan Otulana (Advanced Practitioner)

All information on this page has been reviewed and verified by a certified addiction professional.
Last Reviewed: 13th December 2023

Home » Who We Help » Alcohol Addiction Help » Alcohol Addiction Counselling

When your mental health is suffering from alcohol addiction, drug addiction, or any substance abuse, the best thing you can do is begin your journey to begin working towards addiction recovery.

This can be a difficult process that requires specialised treatments, such as an alcohol detox in a specialised facility, to be safe. But it is a rewarding process that will give you a better quality of life and massively improve your mental health.

If you wish to find counselling in your local area, Cassiobury Court can help you through our network of nationwide rehabilitation centres.

What is Alcohol Addiction Counselling?

Alcohol addiction counselling is simply a form of therapy designed to help you manage and understand your addiction. It can come in many different forms, and which one you will be referred to will depend on certain factors.

As no two people are the same, neither are their experiences with addiction. While some have supportive family members who can play an active role in their addiction recovery, others do not have the same kind of support network.

Alcohol addiction counselling will put your needs and experiences first to receive personalised care best suited towards helping you improve your mental health, deal with addictive behaviours and avoid addictive substances when you are out on your own. We cover coping skills, relapse prevention, and recovery planning.

Alcohol addiction counselling gives you the tools and the power to take back control of your life and your alcohol addiction.

Martin O
10 Months Ago

Cassiobury Court is a fantastic, peaceful place to recover. I am leaving today and can’t be more grateful to the staff and fellow residents who have made my stay such a wonderful experience. All the staff are happily prepared to go the extra mile to make your stay as comfortable and relaxing as possible. There are a great range of workshops and activities to help you explore how your mind, body and spirit can assist with your recovery. The kitchen team provide nutritionally balanced food options and if you don’t fancy what is on the menu they are happy to make something to your taste. The rooms, facilities and grounds are immaculately maintained. I am positive about the future.

Read More
kelly heath
11 Months Ago

I entered through the gates of Cassiobury court a very frightened and ill women. This was my first time in treatment and from the start I was made to feel welcome and loved by all the staff. Once going through my detox , I finally started joining the group workshops and meeting my peers. This place is amazing , every day you have a routine starting with breakfast and then onto group lessons and ex clients coming in to share their journey with you , which is the best thing ever as they have walked the same steps as you and you can really relate to them and see the hope that their is life after addiction . You are encouraged to work hard but also have some freedom to rest if needed. I found my mind opening to finally understand the illness I have been suffering from and to see its not only ME on my own , there are other people like me out there. Nearly every staff member is in recovery , which is so important as they understand what you are going through and teach you the tools to be able to maintain this once you leave rehab . You also have the opportunity to go to AA and CA meetings in Watford which is great as you go as a group and then gives you the confidence to continue once you leave . My keyworker was Rebecca and can not thank her enough , she really is AMAZING and has helped me so much . She is very honest and open and shares her journey with you which gives you the encouragement to feel safe and be able to open up and share yours with her xx Every member of staff in this place is full of so much knowledge and kindness . You always have someone to talk to if you need a chat or any help . The food is also fantastic ,Alan and Paula do an amazing job . There is menu every day and if you don't like what is on offer you can always ask them to make you something else. Sam and her team do a brilliant job of keeping your rooms clean /maintenance of the building . And again if there is anything you are not happy with or need you can always go to Sam and she will do her best to help you I have been very lucky to have meet some fantastic and supportive peers at my time in CC. Rebecca , Ayo , Martin , Gerard , Seth , Jane , Alison , Shipra , Laura , Sam , Raffa , Patricia and every member of staff I thank you from the bottom of my heart Kel xxxx

Read More
Ryan Cook
11 Months Ago

I have just finished up my treatment at Cassiobury Court which is my 2nd in two years. Initially I had gone for only 2 weeks but did 21 days (28 days is still recommended). The staff was absolutely incredibly; knowledgable, supportive, organised and REAL. Addiction is a serious disease and if you are serious about recovery and want to live a strong, healthier, more spiritual and joyful life - you should admit you are powerlessness and get the support from Cassiobury Court. The programs are incredibly valuable in group settings to hear other like experiences with the addition of private `Step (1-3) work and therapy sessions with professionals. If you are looking at this review, it means you are looking for help. Get here, get sober, find your new life starting at Cassiobury Court.

Read More
Toni Greaves
6 Months Ago

Cassiobury court and all the members of staff not only saved my life, they changed my life, before I attended cassiobury court my life was an existence, today I live. I have many treatment centers near me, however I didn't want convenience, I wanted to get well, I travelled across the country to attend cassiobury court, and it was the best thing I've ever done. The staff are absolutely first class from top to bottom, if yourself or a loved one are needing help I would urge you to seek the help of cassiobury court, life savers and life changers. Today I have a life and I will never forget the tools this place gave me to continue living my life.

Read More
Jo Alistoun
4 Months Ago

Id like to thank everyone at Cassiobury Court and I mean everyone, nobody excluded, who helped me with my recovery. I was always treated with love and respect. Everyone is helpful, kind and always very professional with a great sense of humour This is the most wonderful place, I was so scared and afraid on my first day but within hours I found myself laughing and feeling safe - I just knew I was in the right place. The staff are simply out of this world. The location is peaceful, beautiful and the accommodation/food excellent My journey at Cassiobury helped me get on the right side of the road, I stayed focused and happy to say - today I'm still sober Today I can start living "one day at a time", they have given me a new life filled with hope, peace and love. Ive never felt happier Jo

Read More
Lisa Long
2 Months Ago

My last day of a 28 day programme at Cassio, what can I say? The best decision I ever made, the staff are amazing, kind, considerate, nothing is too much and they always know everyone's name so a very personal touch. The group sessions are so informative and with lots of humour thrown in. Food, fantastic Alan the chef is great. Therapists and practitioners are top notch! Highly recommend Cassio, and the more you put into your recovery the more you will get out. I am leaving a different person and with tools to work the programme once those gates open! Thanks Cassio!!!

Read More

Types of Alcohol Addiction Counselling

Different types of alcohol addiction counselling are more suited to some people than others. Part of the journey to addiction recovery is to work with a therapist to understand what form of addiction counselling best suits you and your specific needs.

When you take part in an alcohol rehab programme, alcohol addiction counselling will play a key role in not only helping you recover through your detox but also helping sustain long-term sobriety.

Group Therapy

Group therapy is perhaps the most widely known form of therapy. It has proven successful in helping improve people’s mental health and to deal with the isolating nature of alcohol addiction.

Group therapy is designed to allow you and others dealing with addiction to work together with a therapist to understand what causes the triggers for your cravings and how to avoid them.

This can be found in a local support group such as alcoholics anonymous, a peer-led mutual-aid fellowship that complements treatment.

Motivational Enhancement

This therapy trains the brain to overcome negative behaviour such as substance abuse through positive reinforcement. It teaches healthy and much safer coping mechanisms to replace their alcohol abuse.

This is a very good option for those with a strong support network. They can continue with the positive motivation once they have completed their alcohol addiction counselling.

Therapeutic Approaches

Other therapeutic approaches, such as art therapy, focus on mindfulness and free expression as a way to distract from and cope with cravings. It allows people the opportunity to be alone with their thoughts. To dissect their emotions in a safe and judgment-free environment through their chosen medium.

It also helps instil healthy coping mechanisms that can be easily incorporated into everyday life. It can also include equine therapy or music therapy. It is about what will help them relax and open up to themself and their experiences.

Dialectical Behaviour Therapy

This therapy is designed for those with serious mental health issues such as suicidal thoughts. Its main focus is on mindfulness and teaching people how to focus on themselves in the moment.

Many people find the coping mechanisms taught very helpful in everyday life, and they are often used alongside cognitive behavioural therapy.

They have to work with a therapist to learn how to avoid or safely deal with their triggers.

Cognitive Behavioural Therapy

For many people, part of this therapy can sometimes involve a dual diagnosis where a mental illness is diagnosed alongside an alcohol addiction. It can be very beneficial for those dealing with undiagnosed mood disorders such as anxiety, depression, bipolar disorder or OCD.

It allows them to access support for their mental illness even after finishing their alcohol addiction counselling.

It will teach them how to regulate their emotions and adopt strategies for specific situations.

Other Therapeutic Approaches

Because treatments at Cassiobury Court are arranged around a personalised care plan, we offer a number of alternative therapeutic approaches including:

Schema Therapy
Trauma-Informed Care
Relapse Prevention
Coping Skills Development
Meaningful Daily Activities
Psychoeducation
Recovery Planning
Legal and Discharge Planning

How Beneficial is Alcohol Addiction Counselling?

Alcohol addiction counselling is a key part of any treatment plan. The recovery process can’t just rely on a detox program to deal with alcohol addiction or drug addiction because the root cause is not being addressed.

In order to take full advantage of the treatment services available and to make real progress with overcoming your alcohol addiction, you need to address your mental health.

Alcohol addiction counselling is very beneficial because, firstly, it helps you see that there is more to addiction than just a bad habit. It is a complex medical condition that exists due to any number of the following factors, such as genetics, PTSD, childhood exposure, and undiagnosed mental illness.

We can tackle each factor differently and provide you with the tools you will need to overcome your addiction so that you can live a happy and healthier life.

How to Access Alcohol Addiction Counselling?

The best way to access alcohol addiction counselling is to contact our team. Here, we can discuss various options available to you and make recommendations on what will be beneficial to your particular circumstance.

Addiction counselling is a key part of most rehab experiences. It is designed to be as accessible to your needs as possible. You would start with the detox programme to deal with your withdrawal symptoms and then addiction counselling and therapy to address your mental health issues.

Why Choose Cassiobury Court?

At Cassiobury, we have years of experience providing high-quality and personalised counselling services for those struggling with addiction and mental health issues.

Our fully qualified staff are always available to ensure your safety and comfort during your sessions so that you can focus on yourself and leave the rest to us. Our private services allow you to be our number one priority, offering you the best possible care for your recovery journey.

So if you feel the need to reach out and start your rehabilitation, contact our team, and we can discuss all possible treatments available to you at your convenience.

View Our VR Tour

Take a look inside Cassiobury Court with our interactive VR tour. Explore our private residential rehab centre in Watford, including our bedrooms, therapy spaces, communal areas and peaceful outdoor surroundings.

The tour is designed to help you or a loved one feel more familiar with our environment before admission, giving you a clearer idea of the calm, comfortable and supportive setting we provide throughout treatment.

View VR Tour

Dr. Olalekan Otulana (Advanced Practitioner) - Medical Reviewer - Last Reviewed: 13th December 2023

Dr. Olalekan Otulana MBChB, DRCOG, MRCGP, DFSRH, FRSPH, MBA (Cantab)

Dr Otulana is a highly experienced GP and Addiction Physician. He has a specialist interest in Substance Misuse Management and he has a wide range of experience in the assessment, management (including detoxification) and residential rehabilitation of clients with various drug and substance addiction problems. His main aim is to comprehensively assess patients with addiction problems and determine their treatment needs for medical detoxification treatments and psychological interventions. He is also experienced in managing patients who require dual drug and alcohol detoxification treatments.

A strong healthcare services professional with a Master of Business Administration (M.B.A.) degree from Cambridge University Judge Business School.