Alcohol Addiction Counselling

Published by Raffa Bari | Last updated: 16th September 2026

checkmark Clinically Reviewed by Dr. Olalekan Otulana (Advanced Practitioner)

All information on this page has been reviewed and verified by a certified addiction professional.
Last Reviewed: 13th December 2023

Home » Who We Help » Alcohol Addiction Help » Alcohol Addiction Counselling

When your mental health is suffering from alcohol addiction, drug addiction, or any substance abuse, the best thing you can do is begin your journey to begin working towards addiction recovery.

This can be a difficult process that requires specialised treatments, such as an alcohol detox in a specialised facility, to be safe. But it is a rewarding process that will give you a better quality of life and massively improve your mental health.

If you wish to find counselling in your local area, Cassiobury Court can help you through our network of nationwide rehabilitation centres.

What is Alcohol Addiction Counselling?

Alcohol addiction counselling is simply a form of therapy designed to help you manage and understand your addiction. It can come in many different forms, and which one you will be referred to will depend on certain factors.

As no two people are the same, neither are their experiences with addiction. While some have supportive family members who can play an active role in their addiction recovery, others do not have the same kind of support network.

Alcohol addiction counselling will put your needs and experiences first to receive personalised care best suited towards helping you improve your mental health, deal with addictive behaviours and avoid addictive substances when you are out on your own. We cover coping skills, relapse prevention, and recovery planning.

Alcohol addiction counselling gives you the tools and the power to take back control of your life and your alcohol addiction.

Natasha Healey
4 Months Ago

This was my first stay at a rehab facility and I entered for a 28 day stay. I came through the gates feeling like a hopeless lost child who had exhausted all other avenues, and now leave as a strong and hopeful individual with all the tools I need to carry on my sobriety journey on the outside. The day one, all the staff were caring and attentive, catering for all of your needs and explaining everything perfectly in a calm and friendly manner - you felt welcomed straight away. All of the days were filled with useful and varied sessions, with a structured routine, but still time to socialise and get to know your peers. One to one therapy sessions were invaluable, and I learnt a lot from my sessions which were conducted in a professional but caring manner, and have given me many techniques to take with me. Also the one to one key work sessions were brilliant, guiding you on your journey in a straightforward, constructive but also compassionate way. Also thanks to all of the amazing staff who ran all of our group sessions, I gained so much from these. The food was excellent, as well as the medical and housekeeping staff who ensured that you could focus your time and energy on your recovery at all times. For anyone seeking help with an addiction, I would 100% recommend Cassiobury Court.

Read More
Rebecca Scott
0 Months Ago

Cassiobury court takes a special place in my heart for all the help I received. All the staff there are impeccable!! I could not fault it in any way. The managers, key workers, therapists, chefs, doctors, support staff and cleaners make you feel at home. They meet every need and want. I wish to return one day to be able to volunteer or go back and share my story. ❤️

Read More
Sam “Sam” A
4 Months Ago

I am Sam and I arrived at Cassiobury Court for 28 days at the end of May. This was my second rehab experience. I cannot praise Cassiobury Court enough. Each day was well structured and every group session was designed to give you different tools to sobriety. I learnt so much from all the therapists and key workers that were taking the sessions due to my lack of understanding of this illness. I was in a place where I was made to feel comfortable and no question were silly which encouraged me to dig deeper and ask questions around my illness and myrecovery. Cassiobury Court approach to recovery, worked very well for me. It was not like Boot Camp. They actually gave me time to digest the information that was given and time to absorb what was said they kind of gave me the balance to learn, but also do every day life things, I also had time to reflect and focus on myself I would encourage any newcomers to rehab to engage in many group sessions as they can and take out as much as they can out of these sessions the 12 step AA program was explained to me in such a simple way and gave me the confidence to work it. I would like to give a special thanks to my key worker as she has helped me find a a new sober, Sam. My key worker from the start has been open and honest which has helped me with my recovery. I would like to also thank all the staff at Cassiobury Court that have had an impact on my road to recovery. A special thanks to the kitchen staff and the cleaning staff, as by them doing what they do gave me time to focus on myself and not have to worry about cooking and cleaning. The kitchen staff have made sure that I have been eating properly and have helped me build up my strength. Overall, Cassiobury Court is the place to come to if in need of a medical detox or need to understand what is involved in recovery and give you the opportunity on how to get away from addiction It’s like being given a second sober life. I cannot thank Cassiobury Court enough.

Read More
Dan Peacey
2 Months Ago

The only way that I can start this review is by saying that Cassiobury Court saved my life. I have had a severe problem with alcohol for over 10 years and I almost lost everything, but due to the care, consideration and commitment the facility has to offer, I have been given the opportunity to start again and live a full life with sobriety. The sessions have not only taught me more about the illness and severity of it, but has also equipped me with the coping mechanisms and skills to manage those negative feelings and maintain a happy & healthy lifestyle. Each Recovery Practitioner provides a different approach and continued to show their professionalism and dedication to the cause before and even after my stay. I will be forever grateful to Cassiobury and I couldn't recommend it more.

Read More
Jo Alistoun
5 Months Ago

Id like to thank everyone at Cassiobury Court and I mean everyone, nobody excluded, who helped me with my recovery. I was always treated with love and respect. Everyone is helpful, kind and always very professional with a great sense of humour This is the most wonderful place, I was so scared and afraid on my first day but within hours I found myself laughing and feeling safe - I just knew I was in the right place. The staff are simply out of this world. The location is peaceful, beautiful and the accommodation/food excellent My journey at Cassiobury helped me get on the right side of the road, I stayed focused and happy to say - today I'm still sober Today I can start living "one day at a time", they have given me a new life filled with hope, peace and love. Ive never felt happier Jo

Read More
Svetlana Fathers
10 Months Ago

My experience at CC has been truly life-changing. During my 2-week stay I managed to turn my life around with the help of the recovery programme CC has given me. All staff are very professional, supportive, friendly and approachable. I could turn to anyone at any time of the day if I needed help or simply anyone to talk to. The sessions are very informative and engaging. The feeling of community is unparallelled. I enjoyed a combination of 1-2-1 meetings/therapy sessions, group workshops, creative sessions and social activities. I was exposed to a variety of fellowships, was taught about multiple concepts and techniques to enable my recover. The facility itself, alongside with the quality of food and housekeeping is excellent. The atmosphere at CC made me feel safe, welcomed and understood. I would strongly recommend CC to any suffering addicts seeking a long-term receovery. When you book CC, you won't regret it!

Read More

Types of Alcohol Addiction Counselling

Different types of alcohol addiction counselling are more suited to some people than others. Part of the journey to addiction recovery is to work with a therapist to understand what form of addiction counselling best suits you and your specific needs.

When you take part in an alcohol rehab programme, alcohol addiction counselling will play a key role in not only helping you recover through your detox but also helping sustain long-term sobriety.

Group Therapy

Group therapy is perhaps the most widely known form of therapy. It has proven successful in helping improve people’s mental health and to deal with the isolating nature of alcohol addiction.

Group therapy is designed to allow you and others dealing with addiction to work together with a therapist to understand what causes the triggers for your cravings and how to avoid them.

This can be found in a local support group such as alcoholics anonymous, a peer-led mutual-aid fellowship that complements treatment.

Motivational Enhancement

This therapy trains the brain to overcome negative behaviour such as substance abuse through positive reinforcement. It teaches healthy and much safer coping mechanisms to replace their alcohol abuse.

This is a very good option for those with a strong support network. They can continue with the positive motivation once they have completed their alcohol addiction counselling.

Therapeutic Approaches

Other therapeutic approaches, such as art therapy, focus on mindfulness and free expression as a way to distract from and cope with cravings. It allows people the opportunity to be alone with their thoughts. To dissect their emotions in a safe and judgment-free environment through their chosen medium.

It also helps instil healthy coping mechanisms that can be easily incorporated into everyday life. It can also include equine therapy or music therapy. It is about what will help them relax and open up to themself and their experiences.

Dialectical Behaviour Therapy

This therapy is designed for those with serious mental health issues such as suicidal thoughts. Its main focus is on mindfulness and teaching people how to focus on themselves in the moment.

Many people find the coping mechanisms taught very helpful in everyday life, and they are often used alongside cognitive behavioural therapy.

They have to work with a therapist to learn how to avoid or safely deal with their triggers.

Cognitive Behavioural Therapy

For many people, part of this therapy can sometimes involve a dual diagnosis where a mental illness is diagnosed alongside an alcohol addiction. It can be very beneficial for those dealing with undiagnosed mood disorders such as anxiety, depression, bipolar disorder or OCD.

It allows them to access support for their mental illness even after finishing their alcohol addiction counselling.

It will teach them how to regulate their emotions and adopt strategies for specific situations.

Other Therapeutic Approaches

Because treatments at Cassiobury Court are arranged around a personalised care plan, we offer a number of alternative therapeutic approaches including:

Schema Therapy
Trauma-Informed Care
Relapse Prevention
Coping Skills Development
Meaningful Daily Activities
Psychoeducation
Recovery Planning
Legal and Discharge Planning

How Beneficial is Alcohol Addiction Counselling?

Alcohol addiction counselling is a key part of any treatment plan. The recovery process can’t just rely on a detox program to deal with alcohol addiction or drug addiction because the root cause is not being addressed.

In order to take full advantage of the treatment services available and to make real progress with overcoming your alcohol addiction, you need to address your mental health.

Alcohol addiction counselling is very beneficial because, firstly, it helps you see that there is more to addiction than just a bad habit. It is a complex medical condition that exists due to any number of the following factors, such as genetics, PTSD, childhood exposure, and undiagnosed mental illness.

We can tackle each factor differently and provide you with the tools you will need to overcome your addiction so that you can live a happy and healthier life.

How to Access Alcohol Addiction Counselling?

The best way to access alcohol addiction counselling is to contact our team. Here, we can discuss various options available to you and make recommendations on what will be beneficial to your particular circumstance.

Addiction counselling is a key part of most rehab experiences. It is designed to be as accessible to your needs as possible. You would start with the detox programme to deal with your withdrawal symptoms and then addiction counselling and therapy to address your mental health issues.

Why Choose Cassiobury Court?

At Cassiobury, we have years of experience providing high-quality and personalised counselling services for those struggling with addiction and mental health issues.

Our fully qualified staff are always available to ensure your safety and comfort during your sessions so that you can focus on yourself and leave the rest to us. Our private services allow you to be our number one priority, offering you the best possible care for your recovery journey.

So if you feel the need to reach out and start your rehabilitation, contact our team, and we can discuss all possible treatments available to you at your convenience.

View Our VR Tour

Take a look inside Cassiobury Court with our interactive VR tour. Explore our private residential rehab centre in Watford, including our bedrooms, therapy spaces, communal areas and peaceful outdoor surroundings.

The tour is designed to help you or a loved one feel more familiar with our environment before admission, giving you a clearer idea of the calm, comfortable and supportive setting we provide throughout treatment.

View VR Tour

Dr. Olalekan Otulana (Advanced Practitioner) - Medical Reviewer - Last Reviewed: 13th December 2023

Dr. Olalekan Otulana MBChB, DRCOG, MRCGP, DFSRH, FRSPH, MBA (Cantab)

Dr Otulana is a highly experienced GP and Addiction Physician. He has a specialist interest in Substance Misuse Management and he has a wide range of experience in the assessment, management (including detoxification) and residential rehabilitation of clients with various drug and substance addiction problems. His main aim is to comprehensively assess patients with addiction problems and determine their treatment needs for medical detoxification treatments and psychological interventions. He is also experienced in managing patients who require dual drug and alcohol detoxification treatments.

A strong healthcare services professional with a Master of Business Administration (M.B.A.) degree from Cambridge University Judge Business School.