Alcohol Addiction Counselling

Published by Raffa Bari | Last updated: 16th September 2026

checkmark Clinically Reviewed by Dr. Olalekan Otulana (Advanced Practitioner)

All information on this page has been reviewed and verified by a certified addiction professional.
Last Reviewed: 13th December 2023

Home » Who We Help » Alcohol Addiction Help » Alcohol Addiction Counselling

When your mental health is suffering from alcohol addiction, drug addiction, or any substance abuse, the best thing you can do is begin your journey to begin working towards addiction recovery.

This can be a difficult process that requires specialised treatments, such as an alcohol detox in a specialised facility, to be safe. But it is a rewarding process that will give you a better quality of life and massively improve your mental health.

If you wish to find counselling in your local area, Cassiobury Court can help you through our network of nationwide rehabilitation centres.

What is Alcohol Addiction Counselling?

Alcohol addiction counselling is simply a form of therapy designed to help you manage and understand your addiction. It can come in many different forms, and which one you will be referred to will depend on certain factors.

As no two people are the same, neither are their experiences with addiction. While some have supportive family members who can play an active role in their addiction recovery, others do not have the same kind of support network.

Alcohol addiction counselling will put your needs and experiences first to receive personalised care best suited towards helping you improve your mental health, deal with addictive behaviours and avoid addictive substances when you are out on your own. We cover coping skills, relapse prevention, and recovery planning.

Alcohol addiction counselling gives you the tools and the power to take back control of your life and your alcohol addiction.

Larissa Disney
1 Month Ago

I came into Cassiobury Court after years of trying to stop on my own, after years of abusing myself physically and mentally i finally came in with the willingness to ask for help and that is what i recieved. Although nervous when I first came in i was greeted with an incredibly friendly and supportive team, I was made to feel at ease and given privacy but i also knew help was ready and available when i needed it The workshops, counselling and advice all felt they were tailored to me rather then just being another client and i was encouraged to start seeing the postives of life rather then the negatives, I enjoyed every workshop and the social aspect that came with meeting a group of like minded people and felt that i was being heard and understood. Since leaving i have re started my life and had support from everyone along the way I would highly recommend them. To anyone who feels they may be struggling.

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steve chisholm
2 Months Ago

A really great place to get back on your feet and begin recovery. Staff could not be more helpful, therapy and groups are generally excellent. Rooms are very clean and well appointed, though size and ensuite is a bit of a lottery. Food is really very good, everyones tastes are catered for and in abundance. Snacks water juices, tea's and coffee's available 247. I would highly recommend Cassio to anyone looking to get sober change there life.

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A P
11 Months Ago

My time at Cassiobury Court has been a life changing experience and one I will be forever grateful for. When I arrived I was mentally broken and morally bankrupt and believe my time here has given me the tools to finally turn my life around. The staff here are incredible and consistently go above and beyond with their care, support and guidance. I cannot thank everyone enough or offer high enough praise for the work that you do. I truly believe that this is the only place I could have begun my journey to recovery. For anyone who is struggling with addiction and wants to change their life for the better, I can say with confidence today that it is possible. Thank you Cassiobury Court. ODAAT

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Lily Hopkins
1 Month Ago

I have had serious addiction problems for the last 10 years that have ruined my life and the life of my loved ones. I am in my early 30’s and this was my third time in rehab but my first time staying at Cassiobury Court. The difference between Cassiobury and other facilities is incredible and you can’t compare with the level of support and love. The staff are kind, caring and know exactly what you are going through and what you need to do in order to get better. They have multiple different ways and techniques to support you and go above and beyond in every possible way to help you. Not only do they support you while you’re there but they also support you for the first year you leave with weekly catch up sessions. I have left Cassiobury with a huge network of people in recovery. Before I was lost and alone. I can’t thank Cassiobury enough for giving me another chance at life and I’ll be forever truly grateful ❤️❤️❤️

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Rebecca Scott
0 Months Ago

Cassiobury court takes a special place in my heart for all the help I received. All the staff there are impeccable!! I could not fault it in any way. The managers, key workers, therapists, chefs, doctors, support staff and cleaners make you feel at home. They meet every need and want. I wish to return one day to be able to volunteer or go back and share my story. ❤️

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Joe E
6 Months Ago

I recently spent time at Cassiobury Court and I genuinely can’t speak highly enough of the experience. The support staff were exceptional. The therapists were insightful, grounded, and actually listened. Even the behind-the-scenes team, the cleaners and the chefs, played a huge part in making the environment feel safe and cared for. Special mention to Alan in the kitchen. What stood out most was how comprehensive the programme is. It doesn’t just scratch the surface of addiction, it goes deeper, looking at the patterns, the behaviours, and the root causes, all delivered with real care and respect. If someone is serious about getting support, this is a place that truly delivers. Like everything in life, you get out what you put in. Keep up the amazing work- you’re saving lives.

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Types of Alcohol Addiction Counselling

Different types of alcohol addiction counselling are more suited to some people than others. Part of the journey to addiction recovery is to work with a therapist to understand what form of addiction counselling best suits you and your specific needs.

When you take part in an alcohol rehab programme, alcohol addiction counselling will play a key role in not only helping you recover through your detox but also helping sustain long-term sobriety.

Group Therapy

Group therapy is perhaps the most widely known form of therapy. It has proven successful in helping improve people’s mental health and to deal with the isolating nature of alcohol addiction.

Group therapy is designed to allow you and others dealing with addiction to work together with a therapist to understand what causes the triggers for your cravings and how to avoid them.

This can be found in a local support group such as alcoholics anonymous, a peer-led mutual-aid fellowship that complements treatment.

Motivational Enhancement

This therapy trains the brain to overcome negative behaviour such as substance abuse through positive reinforcement. It teaches healthy and much safer coping mechanisms to replace their alcohol abuse.

This is a very good option for those with a strong support network. They can continue with the positive motivation once they have completed their alcohol addiction counselling.

Therapeutic Approaches

Other therapeutic approaches, such as art therapy, focus on mindfulness and free expression as a way to distract from and cope with cravings. It allows people the opportunity to be alone with their thoughts. To dissect their emotions in a safe and judgment-free environment through their chosen medium.

It also helps instil healthy coping mechanisms that can be easily incorporated into everyday life. It can also include equine therapy or music therapy. It is about what will help them relax and open up to themself and their experiences.

Dialectical Behaviour Therapy

This therapy is designed for those with serious mental health issues such as suicidal thoughts. Its main focus is on mindfulness and teaching people how to focus on themselves in the moment.

Many people find the coping mechanisms taught very helpful in everyday life, and they are often used alongside cognitive behavioural therapy.

They have to work with a therapist to learn how to avoid or safely deal with their triggers.

Cognitive Behavioural Therapy

For many people, part of this therapy can sometimes involve a dual diagnosis where a mental illness is diagnosed alongside an alcohol addiction. It can be very beneficial for those dealing with undiagnosed mood disorders such as anxiety, depression, bipolar disorder or OCD.

It allows them to access support for their mental illness even after finishing their alcohol addiction counselling.

It will teach them how to regulate their emotions and adopt strategies for specific situations.

Other Therapeutic Approaches

Because treatments at Cassiobury Court are arranged around a personalised care plan, we offer a number of alternative therapeutic approaches including:

Schema Therapy
Trauma-Informed Care
Relapse Prevention
Coping Skills Development
Meaningful Daily Activities
Psychoeducation
Recovery Planning
Legal and Discharge Planning

How Beneficial is Alcohol Addiction Counselling?

Alcohol addiction counselling is a key part of any treatment plan. The recovery process can’t just rely on a detox program to deal with alcohol addiction or drug addiction because the root cause is not being addressed.

In order to take full advantage of the treatment services available and to make real progress with overcoming your alcohol addiction, you need to address your mental health.

Alcohol addiction counselling is very beneficial because, firstly, it helps you see that there is more to addiction than just a bad habit. It is a complex medical condition that exists due to any number of the following factors, such as genetics, PTSD, childhood exposure, and undiagnosed mental illness.

We can tackle each factor differently and provide you with the tools you will need to overcome your addiction so that you can live a happy and healthier life.

How to Access Alcohol Addiction Counselling?

The best way to access alcohol addiction counselling is to contact our team. Here, we can discuss various options available to you and make recommendations on what will be beneficial to your particular circumstance.

Addiction counselling is a key part of most rehab experiences. It is designed to be as accessible to your needs as possible. You would start with the detox programme to deal with your withdrawal symptoms and then addiction counselling and therapy to address your mental health issues.

Why Choose Cassiobury Court?

At Cassiobury, we have years of experience providing high-quality and personalised counselling services for those struggling with addiction and mental health issues.

Our fully qualified staff are always available to ensure your safety and comfort during your sessions so that you can focus on yourself and leave the rest to us. Our private services allow you to be our number one priority, offering you the best possible care for your recovery journey.

So if you feel the need to reach out and start your rehabilitation, contact our team, and we can discuss all possible treatments available to you at your convenience.

View Our VR Tour

Take a look inside Cassiobury Court with our interactive VR tour. Explore our private residential rehab centre in Watford, including our bedrooms, therapy spaces, communal areas and peaceful outdoor surroundings.

The tour is designed to help you or a loved one feel more familiar with our environment before admission, giving you a clearer idea of the calm, comfortable and supportive setting we provide throughout treatment.

View VR Tour

Dr. Olalekan Otulana (Advanced Practitioner) - Medical Reviewer - Last Reviewed: 13th December 2023

Dr. Olalekan Otulana MBChB, DRCOG, MRCGP, DFSRH, FRSPH, MBA (Cantab)

Dr Otulana is a highly experienced GP and Addiction Physician. He has a specialist interest in Substance Misuse Management and he has a wide range of experience in the assessment, management (including detoxification) and residential rehabilitation of clients with various drug and substance addiction problems. His main aim is to comprehensively assess patients with addiction problems and determine their treatment needs for medical detoxification treatments and psychological interventions. He is also experienced in managing patients who require dual drug and alcohol detoxification treatments.

A strong healthcare services professional with a Master of Business Administration (M.B.A.) degree from Cambridge University Judge Business School.