Posted on Wednesday, August 5th, 2015 at 1:07 pm.
John Gillen - Author | Last Updated: 10th March 2022
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Posted on Wednesday, August 5th, 2015 at 1:07 pm.
John Gillen - Author | Last Updated: 10th March 2022
Those who experience drug addiction and/or alcohol addiction and have survived to tell the tale often recall the sense of isolation they experienced as a result of their addiction.
When an individual is trapped in the cycle of addiction, the mental and physical toll that addiction can take on their body and mind can cause them to think that they are alone in their struggle against their affliction.
However, addiction is much easier to overcome with the help of others, both trained medical professionals and support networks of friends, loved ones, and other addicts who are facing and who have overcome the same challenges.
Many addicts feel completely isolated in their suffering due to feeling a sense of guilt and deep shame. This feeling of isolation, guilt and shame is often accompanied by mild mental health problems such as anxiety, depression and post-traumatic stress disorder.
Group therapy can help you overcome this. However, a lot of people can be wary of the notion of group therapy, and have questions such as “How effective is group therapy,” “How does group therapy,” and “What are the principals of group therapy?” Hopefully, any concerns you may have about therapy groups will be put to rest below and you will be able to see the benefits of group therapy.
To overcome feelings of isolation a form of therapy known as ‘group therapy’ is offered to clients following drug detox or alcohol detox. Group therapy is a form of psychotherapy where clients discuss their issues with addiction openly in a group environment.
Chairs are arranged in a circle so that each participant is able to see and hear one another. The aim of group therapy is so that clients can connect and learn from others. Research confirms the effectiveness of group therapy in treating the underlying psychological component of substance abuse. Group therapy is said to have similar benefits to the more traditional ‘individual therapy’ approach to psychotherapy.
Group therapy sessions follow the initial detoxification phase of drug and alcohol rehabilitation. Sessions are led by a therapist at our centre twice a day. Groups consist of 5 to 10 people. Group sizes are small enough to ensure focus but big enough to ensure a rich variety of experiences are shared. Group participants generally come from many different backgrounds with addictions to a variety of different substances.
We will also typically use group therapy in tandem with other therapies, but group therapy is integral to the overall process of recovery.
In Irvin D. Yalom’s text, “The Theory and Practice of Group Psychotherapy” it is noted that there are several principles to group therapy and that these include principles along the lines of the following:
Group therapy sessions establish a basis of community between our clients and staff alike. This sense of community illustrates to clients their sufferings with drug and alcohol addiction is not something unique to themselves.
Unhealthy mindsets are challenged and replaced with new healthily ways of thinking about one’s substance abuse. Other therapy techniques such as cognitive behavioural therapy (CBT) may be ‘blended’ into group therapy sessions.
CBT is intended to illustrate to participants the causal relationship between their beliefs and actions. The group will also explore strategies for avoiding the triggers of addiction.
During group therapy sessions clients are given a platform to voice their problems and likewise listen and support others in the group who also suffer from substance abuse.
The therapist will guide the discussion around a variety of relevant topics and ensure each member of the group has the opportunity to contribute. The therapist’s contribution to group therapy sessions is very minimal and instead, participants themselves conduct the majority of the session.
During group therapy sessions clients will discuss their experiences with addiction such as the damage addiction has inflicted on their health, career and relationships. Group members will also discuss the roadblocks they have hit in prior attempts to get clean from their substance abuse.
Such discussions are intended to deepen the participants’ understanding as to why people engage in substance abuse. This awareness is intended to strengthen participants’ positive mindsets which are essential for long term recovery.
Call the team now on 01923 369 161 for more information
Call Cassiobury Court today for your opportunity to secure a long and lasting recovery.
You can contact our admissions team today on 01923 369 161 who will take you through the process of signing up for our rehabilitation programme.
Sources
John Gillen - Author - Last updated: 10th March 2022
John Gillen is a leading addiction treatment expert with over 15 years of experience in providing evidence-based treatment methods for individuals throughout the UK. John is also the co-author of the book, The Secret Disease of Addiction which delves into how the addictive mind works and what treatment techniques work best.
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