Mental Health

Cold water therapy has gathered a bit of attention for its potential benefits in helping with not only mental health but also addiction recovery.  The idea of cold water exposure is that controlled, repeated exposure to the intense sensations of cold water can have a therapeutic effect. There isn’t a significant amount of studies on […]

A night of drinking alcohol can be an idea of a fun time for many. But, the after-effects of a heavy drinking session can be less than enjoyable. Drinking alcohol and hangovers can bring about a range of unpleasant symptoms, including headaches, nausea, fatigue, and sometimes anxiety. But does drinking simply cause people to feel […]

It’s no secret that as the seasons change, so can our moods. But, for many, these transitions throughout the year aren’t just about adjusting to cooler temperatures or shorter (and much darker!) days – it’s about battling the significant emotional and physical challenges brought on by seasonal affective disorder (SAD). In this article, you’ll find […]

A lot of us can get stressed once in a while. Perhaps there are personal issues that are getting you down, or your work life has become that extra bit busier. But do some people thrive under pressure? Can you be addicted to stress?   Can You Be Addicted to Stress? So, can you be […]

In today’s society, the challenges posed by substance abuse are vast and far-reaching. As cocaine consumption rises in the UK, its ripple effects are felt not only in health but in the mental well-being of its users. This article explores the link between cocaine and depression, shedding light on the impact and importance of holistic […]

Everybody experiences stress to a certain degree. It is a normal physiological response to challenges in everyday life and it can be a positive thing – helping us to overcome those challenges and fuelling the fight or flight response in more extreme situations. Too much stress can be harmful, however, and there is evidence that […]

Feeling low, depressed, and irritable are all common through addiction. Yet where such emotional symptoms become noticeable and impactful, concerns of a dual diagnosis will be present. Using illegal drugs, alcohol, or prescriptions as coping strategies, through mental health illness are also common. Yet where self-medication is the aim, again concerns will be high. This relationship between substance abuse problems and poor mental health is recognised […]

Drugs are substances that change the way our bodies and brains work. In terms of substance abuse, they can include various types of illicit drugs, misused prescription drugs, new psychoactive substances (also known as legal highs) and legal drugs such as alcohol. They provide various effects that can vary widely depending on the substance involved […]

Feelings of anxiety are healthy, are normal and are expected through the rollercoaster of life. Imagine, you may feel anxious before a job interview, or through the run-up to an event. However, for some individuals, feelings are intensified, are episodic and are extreme, overtaking life on an everyday basis. Such encounters are diagnosed as generalised anxiety disorder, a mental health condition, possibly […]

It’s natural to feel a mixture of emotions as we experience the closest snippet of normality since the start of Covid-19. Excitement and relief are some emotions notably found to reflect the easing of restrictions, the falling impacts of the pandemic and the reduction of covid risks. Yet with such change follows the emotions of fear and anxiety, […]

The health and functionality of our brain, standing as a vital organ is very important, dictating our overall wellbeing and stability. Sadly, for some individuals, delirium, a change and/or disturbance in cognitive functioning is experienced, triggered by a range of internal and external causations. Resembling dementia, delirium can be very difficult to live with, can […]

The connection between alcohol and depression has been researched and investigated for many years by various health professionals. Studies have highlighted that drinking alcohol can essentially intensify depression. Likewise, depression can cause many individuals to consume larger quantities of alcohol to alleviate symptoms associated with the mental health disorder. To answer the question “what is […]

The World Health Organisation (WHO) says that there are many different types of mental disorder. They can present very different symptoms but will generally involve ‘a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others’. Anxiety is a feeling of worry, tension or apprehension, generally related to something that is about to happen […]

Panic attacks, as defined by the NHS, are feelings of sudden and intense anxiety that cause sufferers to experience sensations such as a pounding heart, hyperventilation, unpleasant thoughts and extreme distress. Often arising from anxiety disorders such as panic disorders and trauma, panic attacks impact 13.2% of the worldwide population. Although some individuals experience panic […]

In the moment, the effects of COVID are significant. From physical health symptoms to the disruption that self-isolation causes, to the impacts that widespread lockdowns have had, each occurrence linked to COVID has carried tests for the majority. While some form of normality is returning, where the memory of COVID will soon hopefully become just […]

With depression being a mental health issue you don’t often think of it as being able to give physical effects. However, there is a large connection between mental and physical health as many mental health disorders have physical side effects. In some parts of the world, such as China, depression is considered a myth and […]