Our Blogs

Cocaine is a highly addictive drug that can have a number of adverse effects on physical and mental health, as well as on behaviour. But does cocaine make you aggressive? Find out more in this article. Understanding Cocaine and Its Effects on the Brain Cocaine is a powerful stimulant that is derived from the coca […]

Gratitude, in its broadest sense, is a feeling of thankfulness or appreciation. This can be directed towards another person but can also apply to gratitude for events, circumstances and situations we find ourselves in. Gratitude is a feeling that can happen spontaneously but it can also be a powerful intentional practice in psychology and particularly […]

Have you ever experienced a strange, electric shock sensation in your head that catches you off guard? If so, you might have encountered what’s commonly referred to as brain zaps. These unsettling sensations can almost feel like jolts, vibrations, or even a brief moment of disconnection, and it can leave many people who experience it […]

In a bid to curb alcohol-related disorders, harm and addiction, Scotland has introduced a new Minimum Unit Price (MUP) for alcohol, increasing it from 50p to 65p. This new policy is part of a wider initiative to reduce harmful drinking and related social and health issues and marks a transformative step in alcohol regulation. This […]

Cold water therapy has gathered a bit of attention for its potential benefits in helping with not only mental health but also addiction recovery.  The idea of cold water exposure is that controlled, repeated exposure to the intense sensations of cold water can have a therapeutic effect. There isn’t a significant amount of studies on […]

When we think of drug addiction, usually our minds go to people taking pills in nightclubs, snorting lines and someone injecting heroin in a rundown flat. Not all drugs are bad, though, and many people are prescribed medication by doctors. The problem is that even prescription drugs can be addictive. If you are concerned about […]

Deciding to end your cocaine addiction is a massive step – and the first one on a long journey. Many people don’t get to this stage because they are concerned about detoxing and what withdrawal will be like. A detox from cocaine can be uncomfortable, but it is something you need to go through, and […]

Pink cocaine is a new and very dangerous substance that has been gaining popularity recently, especially among younger demographics. Renowned for its distinctive colour and strong effects, pink cocaine is highly addictive and poses significant health risks to those who take it. Here, we look at the drug in more detail and highlight pink cocaine […]

You may have heard of someone being called a narcissist. This word paints a picture of someone who is ultimately selfish and perhaps deserves things to not go their way. People suffering from drug or alcohol addiction can also be called selfish and uncaring of others. Both narcissism and addiction can have profound effects on […]

Alcohol addiction is a persistent problem in the UK. In the latest release by the Office of National Statistics, 10,048 people died from alcohol-specific causes. Whilst death is not a certainty with heavy drinking, it can change your life in many ways. You’ll suffer from bad health, find your mental health suffering and likely cause […]

If you take part in a heavy night of drinking, you expect you’ll pay for it the morning after with a horrible hangover. And by taking drugs, you may think you are saved from any harmful effects after a binge session – but this is not the case. The drug equivalent of a hangover is […]

Tackling an addiction and getting sober is one of the best things you can do for your health. But, it does bring many short and medium-term challenges, though, from depression to a range of physical and mental withdrawal symptoms. One potential challenge you might not be aware of is sobriety fatigue. This is a feeling […]

The field of addiction recovery and treatment has evolved over the years as we have learned more about how addiction works, both mentally and physically. Modern addiction rehab and recovery programmes use evidence-based treatments and will keep abreast of new developments, techniques and technologies that may be helpful. Artificial intelligence (AI) is one area of […]

No matter where you are in your personal journey, recovery can have its challenging moments. When the process gets tough, having various support options can make all the difference. Did you know that there are apps specifically designed to assist you on this journey, offering valuable tools and community support? Well, now you do. In […]

Fentanyl is a name that’s now becoming associated with danger here in the UK, and there are good reasons for this. This article will explore why fentanyl is so dangerous, providing information on where it comes from, how it works, and why it can be deadly. What Is Fentanyl and Where Does It Come From? […]

The summer solstice, which occurred yesterday, June 20th, officially marks the beginning of the summer months here in the UK. For many, the summer season is welcomed. It means warm weather, holidays and spending more time surrounded by loved ones. However, for those focusing on their recovery journey, it can mean being faced with many […]