Drug and Alcohol Rehab Aston
The first step can seem like the hardest to some people, but once you’ve contacted our friendly admissions team and discussed the treatment options for you, we can begin to design a personalised rehab programme to help you in the most efficient and effective way possible. We’re confident that our rehab facility can help you to overcome your drug or alcohol addiction for good.
Evidence-based Therapy Sessions
As all of our rehab programmes are tailored to suit the individual, we can’t give you an exact match of the therapies you’ll be undertaking. However, we do offer a wide range of evidence-based therapies from which we’ll carefully select the ones most suited to your specific needs.
One of our most popular psychological therapies is cognitive behavioural therapy, also known as CBT. Cognitive behavioural therapy works by identifying and altering your negative thoughts that are the root of your negative thinking. This method of therapy is particularly effective when treating addiction to alcohol or drugs and co-occurring mental health issues – referred to as a dual diagnosis.
Similar to CBT is another form of psychological therapy called dialectical behavioural therapy (DBT) which helps to identify your negative thought patterns by making use of mindfulness meditation. This helps to enhance your capabilities and improves your motivation to change by generalising new behaviours and structuring your environment.
Other popular psychological therapies we deliver include stress management, relapse prevention, counselling, and psychotherapy.
In addition to your psychological therapies, our drug and alcohol rehab Aston will also ensure that your well-being is taken care of by utilising therapy sessions such as mindfulness, yoga, relaxation and sleep management, low-level laser therapy, fitness therapy, and nutrition therapy. With regards to nutrition therapy, this is particularly useful as many people who are suffering from substance abuse tend to neglect their diet.
This is why it’s so important to promote health and personal care during your time at our rehab clinic. We will work with you to identify any nutritional imbalances you may have and how they could be contributing to your health concerns whilst undergoing your addiction treatment.
Drug or Alcohol Detoxification
To complement your personalised psychological and well-being therapies, we will usually recommend a drug or alcohol detox as this is the most effective way to break your physical connection with the substance.
Although drug or alcohol detoxification is highly effective, it does result in withdrawal symptoms which can range from mild nausea, headaches, or dizziness to the more severe withdrawal symptoms of insomnia, seizures, or delirium tremens (the DT’s).
These withdrawal symptoms have the potential to be very dangerous, highlighting the importance of only ever undergoing a detox with the supervision of medical professionals, otherwise, you’ll be putting yourself at extreme risk of developing life-long health problems.
Personalised Aftercare Plan
Each person who completes their drug and rehab programme at our private rehab clinic will receive a 12-month aftercare plan free of charge. This first year after completing your addiction treatment is known to be the most challenging as you put everything you’ve learnt during rehab into real-life practice; this aftercare is essential for your long-term recovery.
Our team will help to provide you with structure, motivation, and accountability as you navigate your rehabilitation journey at home.
Within your aftercare plan, there will be a big focus on relapse prevention to help you understand relapse and the accompanying risks. We will also provide you with dedicated helplines so that you can contact us whenever you need to, in addition to ongoing therapy sessions such as cognitive behavioural therapy or counselling should you need it.
You may also find it useful to join local support networks like Alcoholics Anonymous or Narcotics Anonymous as these are safe spaces to share your experiences with like-minded people who are going through a similar situation to you.
Yes, addiction to alcohol and drugs can significantly impact your mental health in a devastating way. The harmful toxins within these substances affect the make up of your brain functionality, causing you to behave in a different way and think illogically. For some people, mental health problems can be a direct result of substance abuse, whereas others develop an addiction to alcohol and drugs as a way of coping with their mental health issues. When someone is suffering from both a drug or alcohol addiction and mental health issues, this is referred to as a dual diagnosis.
We can’t confidently declare that addiction treatment is a cure to all addictions, however, it’s certainly the best way to address the cause of addiction and in turn, develop a plan to overcome this condition once and for all. Studies have shown fantastic rates of recovery for people who have undergone addiction treatment, not only reducing substance abuse but also improving psychological, physical, and social well-being. Addiction treatment is most effective when it’s delivered within a personalised treatment programme to ensure the therapies are tailored to benefit each individual; this is what we offer at our drug and alcohol rehab Aston.
Our excellent team at our drug and alcohol rehab Aston will begin preparing you for life after rehab whilst you’re going through your addiction treatment. By equipping you with the necessary tools, advice, and support, we’ll ensure you’re prepared to take on relapse prevention planning and additional coping strategies to help you along your road to recovery. Even after you’ve left our rehab clinic, we’ll continue to provide support through a personalised aftercare plan, giving you access to local support networks and additional therapy sessions as needed.
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